Category: DIY Mental Wellness

Balancing Act Living a Professional Life And Raising Small Children

Balancing Act: Living a Professional Life And Raising Small Children

Clarity Child Guidance Center’s CEO, Jessica Knudsen, mother of 3-year old twins, offers her thoughts, experience and encouragements in this …

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Strength Amid the Stress Nurturing Yourself And Your Spouse

Strength Amid the Stress: Nurturing Yourself & Your Spouse

When family stress is high, communication between spouses is difficult, and their relationship has an impact on their children. It …

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Avoiding Parenting Burn Out - How Self-Care Can Make You a Better Parent

Avoiding Parenting Burn Out: How Self-Care Can Make You a Better Parent

Raising a family has always been demanding but with COVID, stressors on parents increased a lot. It is sometimes difficult …

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Youth And Technology Is It Time for a Reset

Youth & Technology: Is It Time for a Reset?

Technology is an integral part of families and children’s life. It has its advantages, but can also create new challenges, …

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How can families still find hope and strength 8 months into the pandemic

How can families still find hope and strength 8 months into the pandemic

As we enter our eighth month of this global pandemic, and what feels like our “new normal,” I’ve been thinking …

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The Benefits of Setting Clear Boundaries at Home for Children

The Benefits of Setting Clear Boundaries at Home for Children

Even in normal conditions children will often try to test our boundaries. The changes brought by COVID-19 added a level …

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Fostering a Positive Family Environment During Stressful Times

Fostering a Positive Family Environment During Stressful Times

Director of Outpatient Clinical Services Joshua Essery, PsyD, ABPP provides insight on fostering a positive family environment during stressful times …

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Back to School in 2020

Back to School in 2020

When community numbers of COVID-19 cases started to rise, my husband and I were faced with some serious decisions regarding …

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Words to Live By

Words to Live By

When my now three year old twins started attending childcare, I struggled with the message that I wanted to send …

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Questioning In Quarantine How Can LGBTQ Kids Stay Safe During The COVID-19 Pandemic

Questioning In Quarantine: How Can LGBTQ+ Kids Stay Safe During The COVID-19 Pandemic?

There is one thing, across the board, that we can all agree on — 2020 is a bummer! Every week …

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I want to support the kids at clarity!