Avoiding Parenting Burn Out: How Self-Care Can Make You a Better Parent

Raising a family has always been demanding but with COVID, stressors on parents increased a lot. It is sometimes difficult to realize when we’re approaching a burn out stage. What can parents do to stay well in the midst of a lot of stress and still manage their responsibilities?

In this important conversation with Rick Edwards, LPC you will learn:

To identify key stressors for parents
What burn out is and signs of it
Why self-care actually means and why it is important
How to get started

Watch more Parents Chat recordings here. Check our Event calendar for future Parents Chats!

The opinions, representations and statements made within this guest article are those of the author and do not necessarily reflect those of One in Five Minds or Clarity Child Guidance Center. Any copyright remains with the author and any liability with regard to infringement of intellectual property rights remain with them. One in Five Minds and Clarity Child Guidance Center accepts no liability for any errors, omissions or representations.