for young minds
you are not alone
If your thoughts and feelings can be overwhelming, you are not alone! One in five kids struggles with their mental health. That means hundreds of thousands of people your age in Texas get how you feel.
Find out how you can spot problems, heal hurts, and build strength.
articles
Explore our mental health blogs for tips on caring for yourself, friends, and family.
Want to help your parents? We have articles for them here.
Tips for sharing and dealing with your inner emotions
Everyone has emotions and it is especially important that we deal with those feelings in the most positive and healthy …
7 Ways to Help a Friend Who Is Struggling With Their Mental Health
Being a teen comes with many challenges, and teens struggling with mental health are not uncommon. In fact, 1 in …
3 Tips to Reduce Anxiety and Improve Functioning
Recently we covered some of the basics about what anxiety looks and feels like. We also talked about the ways …
activities
Download and print these pages when you need a fun activity or prompt for reflection.
things to do
Clarity has in-person and online events where you can learn more about mental health and meet people who understand what you are going through. Check out our calendar here.
