Without a good understanding of and proper attention to their own needs, parents are ill-equipped to help their kids and less able to meet their needs for security, direction and emotional support.
In this session with Jessica Knudsen, you will learn:
- What parents’ needs have to be met to parent effectively
- How can your self-care deficits affect your kids
- Some of the strategies to improve your self-care
- Setting a plan for self-care.