Self-Care for Parents Who Don’t Have Time

Without a good understanding of and proper attention to their own needs, parents are ill-equipped to help their kids and less able to meet their needs for security, direction and emotional support.

In this session with Jessica Knudsen, you will learn:

What parents’ needs have to be met to parent effectively
How can your self-care deficits affect your kids
Some of the strategies to improve your self-care
Setting a plan for self-care.

Watch more Parents Chat recordings here. Check our Event calendar for future Parents Chats!

The opinions, representations and statements made within this guest article are those of the author and do not necessarily reflect those of One in Five Minds or Clarity Child Guidance Center. Any copyright remains with the author and any liability with regard to infringement of intellectual property rights remain with them. One in Five Minds and Clarity Child Guidance Center accepts no liability for any errors, omissions or representations.