Category: DIY Mental Wellness

The Impactful Role of Fathers on Kid's Mental Wellness

The Impactful Role of Fathers on Kid’s Mental Wellness

The role of a father exists in everyone’s life story. Fathers, present or not, known or not, give us some …

read more
Self-Care for Parents Who Don’t Have Time

Self-Care for Parents Who Don’t Have Time

Without a good understanding of and proper attention to their own needs, parents are ill-equipped to help their kids and …

read more
Fighting Social Isolation in Teens

Fighting Social Isolation in Teens

In Bexar County, less than 40% of students were physically in school during COVID. Many found themselves isolated or chose …

read more
Self-Care Means Practicing What You Preach

Self-Care Means Practicing What You Preach

The hierarchy of my life – a typical #momlife – goes something like kids first, then family, work, school, spouse, …

read more
Non-Medical Options for Anxiety and Depression in Kids

Non-Medical Options for Anxiety & Depression in Kids

In the past year anxiety and depression among youth has increased significantly. We know that these conditions are caused in …

read more
Establishing Routines and Structured Virtual School Days

Establishing Routines & Structured Virtual School Days

Culture, environment, and parenting styles will make routine very different in every family, but a balanced structure in the family life …

read more
Balancing Act Living a Professional Life And Raising Small Children

Balancing Act: Living a Professional Life And Raising Small Children

Clarity Child Guidance Center’s CEO, Jessica Knudsen, mother of 3-year old twins, offers her thoughts, experience and encouragements in this …

read more
Strength Amid the Stress Nurturing Yourself And Your Spouse

Strength Amid the Stress: Nurturing Yourself & Your Spouse

When family stress is high, communication between spouses is difficult, and their relationship has an impact on their children. It …

read more
Avoiding Parenting Burn Out - How Self-Care Can Make You a Better Parent

Avoiding Parenting Burn Out: How Self-Care Can Make You a Better Parent

Raising a family has always been demanding but with COVID, stressors on parents increased a lot. It is sometimes difficult …

read more
Youth And Technology Is It Time for a Reset

Youth & Technology: Is It Time for a Reset?

Technology is an integral part of families and children’s life. It has its advantages, but can also create new challenges, …

read more

I want to support the kids at clarity!