My World Just Fell Apart. How Do I Know That I’m OK?
When you were a kid, maybe you read the book Alexander and the Terrible, Horrible, No Good, Very Bad Day …
for young minds
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you are not alone
If your thoughts and feelings can be overwhelming, you are not alone! One in five kids struggles with their mental health. That means hundreds of thousands of people your age in Texas get how you feel.
Find out how you can spot problems, heal hurts, and build strength.
articles
Explore our mental health blogs for tips on caring for yourself, friends, and family.
Want to help your parents? We have articles for them here.
Anger, Amygdalas, and Frontal Lobes: How to Take Charge of Your Brain
Maybe you heard an unkind comment whispered behind your back in the school hallway. Or maybe you saw a cruel …
Are You Depressed? 5 Signs of Depression and 5 Ways to Feel Better
What does it mean to be depressed? How do you know if you are depressed, stressed out, or just in …
activities
Download and print these pages when you need a fun activity or prompt for reflection.
things to do
Clarity has in-person and online events where you can learn more about mental health and meet people who understand what you are going through. Check out our calendar here.
