for young minds

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you are not alone

If your thoughts and feelings can be overwhelming, you are not alone! One in five kids struggles with their mental health. That means hundreds of thousands of people your age in Texas get how you feel.

Find out how you can spot problems, heal hurts, and build strength.

articles

Explore our mental health blogs for tips on caring for yourself, friends, and family.

Want to help your parents? We have articles for them here.

Anger Amygdalas and Frontal Lobes How to Take Charge of Your Brain

Anger, Amygdalas, and Frontal Lobes: How to Take Charge of Your Brain

Maybe you heard an unkind comment whispered behind your back in the school hallway. Or maybe you saw a cruel …

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Are You Depressed 5 Signs of Depression and 5 Ways to Feel Better

Are You Depressed? 5 Signs of Depression and 5 Ways to Feel Better

What does it mean to be depressed? How do you know if you are depressed, stressed out, or just in …

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Anxiety Are All These Nervous Feelings Normal

Anxiety: Are All These Nervous Feelings Normal?

Surely you have felt anxious before taking a pop quiz in class or stressed when you realized that an assignment …

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activities

Download and print these pages when you need a fun activity or prompt for reflection.

things to do

Clarity has in-person and online events where you can learn more about mental health and meet people who understand what you are going through. Check out our calendar here.

I want to support the kids at clarity!