We all have behaviors that we wish we could stop or start. Changing our eating or exercise habits usually ranks at the top of that wish list. So, how do you quit wishing and start doing?
Learn how to motivate yourself and others to make positive lifestyle choices. For our latest On-demand Video, Shawn Owens, RN, Clarity CGC’s VP of Nursing, uses Change Theory to discuss the following:
- Food and mood
- Areas of health promotion
- Stop and Start behaviors
- Tips for improving your diet
- Stages of change
- Interventions for each stage
This recording is from a community presentation Clarity Child Guidance Center hosted on June 18, 2010.
*Note: You must be able to access YouTube to view these videos. Some organizations limit access to this video-sharing website.