Category: For Young Minds

7 Ways to Help a Friend Who Is Struggling With Their Mental Health

7 Ways to Help a Friend Who Is Struggling With Their Mental Health

Being a teen comes with many challenges, and teens struggling with mental health are not uncommon. In fact, 1 in …

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3 Tips to Reduce Anxiety and Improve Functioning

3 Tips to Reduce Anxiety and Improve Functioning

Recently we covered some of the basics about what anxiety looks and feels like. We also talked about the ways …

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My World Just Fell Apart How Do I Know That I’m OK

My World Just Fell Apart. How Do I Know That I’m OK?

When you were a kid, maybe you read the book Alexander and the Terrible, Horrible, No Good, Very Bad Day …

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Anger Amygdalas and Frontal Lobes How to Take Charge of Your Brain

Anger, Amygdalas, and Frontal Lobes: How to Take Charge of Your Brain

Maybe you heard an unkind comment whispered behind your back in the school hallway. Or maybe you saw a cruel …

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Are You Depressed 5 Signs of Depression and 5 Ways to Feel Better

Are You Depressed? 5 Signs of Depression and 5 Ways to Feel Better

What does it mean to be depressed? How do you know if you are depressed, stressed out, or just in …

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Anxiety Are All These Nervous Feelings Normal

Anxiety: Are All These Nervous Feelings Normal?

Surely you have felt anxious before taking a pop quiz in class or stressed when you realized that an assignment …

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Questioning In Quarantine How Can LGBTQ Kids Stay Safe During The COVID-19 Pandemic

Questioning In Quarantine: How Can LGBTQ+ Kids Stay Safe During The COVID-19 Pandemic?

There is one thing, across the board, that we can all agree on — 2020 is a bummer! Every week …

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Are You Experiencing Stress Or Mental Illness Here is How You Can Tell

Are You Experiencing Stress Or Mental Illness? Here’s How You Can Tell

Stress is something I think about a lot. That’s because my job is all about understanding and helping families through …

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I want to support the kids at clarity!