Tips for sharing and dealing with your inner emotions
Everyone has emotions and it is especially important that we deal with those feelings in the most positive and healthy …
Category: For Young Minds
7 Ways to Help a Friend Who Is Struggling With Their Mental Health
Being a teen comes with many challenges, and teens struggling with mental health are not uncommon. In fact, 1 in …
3 Tips to Reduce Anxiety and Improve Functioning
Recently we covered some of the basics about what anxiety looks and feels like. We also talked about the ways …
My World Just Fell Apart. How Do I Know That I’m OK?
When you were a kid, maybe you read the book Alexander and the Terrible, Horrible, No Good, Very Bad Day …
Anger, Amygdalas, and Frontal Lobes: How to Take Charge of Your Brain
Maybe you heard an unkind comment whispered behind your back in the school hallway. Or maybe you saw a cruel …
Are You Depressed? 5 Signs of Depression and 5 Ways to Feel Better
What does it mean to be depressed? How do you know if you are depressed, stressed out, or just in …
Anxiety: Are All These Nervous Feelings Normal?
Surely you have felt anxious before taking a pop quiz in class or stressed when you realized that an assignment …
Questioning In Quarantine: How Can LGBTQ+ Kids Stay Safe During The COVID-19 Pandemic?
There is one thing, across the board, that we can all agree on — 2020 is a bummer! Every week …
Are You Experiencing Stress Or Mental Illness? Here’s How You Can Tell
Stress is something I think about a lot. That’s because my job is all about understanding and helping families through …
