Make mental health a priority, too.
When our children get a cold or a fever they can’t shake, we don’t hesitate to head to the doctor …
Category: Fostering Mental Wellness
Category: Fostering Mental Wellness
Coping With Your Child’s Bedtime Anxiety And Insomnia
It’s your child’s bedtime and you’re dreading it. Instead of the calm process you wish it was, it’s filled with …
COVID-19, Youth and Social Media: Is It Time For A Reset?
What is going on with kids and social media during COVID-19? It seems to be a mixed picture: some very …
Transitioning From a Service Member to Veteran or Retiree: Challenges That Military-Connected Families Face and How to Overcome Them
In my work with military families, I hear often that transitioning out of the military was just as hard (and …
A Story of Hope: Healing From Transgenerational Trauma
Mary N. (name changed to protect privacy) was not the typical student in my first-year college experience. She always came …
How to Avoid “Parental Burnout:” Warning Signs and 4 Strategies That Can Help
As a parent, you dedicate your life to caring for your child every day. For years, you’ve helped them learn …
How to Talk With Children About COVID-19
COVID-19 is creating a big upheaval in everyone’s lives, especially for children. They may have no more school, daycare, after-school …
Self-Care and Setting Boundaries for Teachers During the COVID-19 Pandemic
In a matter of a week or two, your day-to-day life has been turned upside down. School has now gone …
Rethinking Your Child’s Schedule and New Home Routine
If you’re like most families, the “new normal” is taking shape. Work from home and Zoom meetings don’t feel quite …
Essential advice about family life during COVID-19 from psychologists
With the second week of no-school and now the “stay at home” order, it is likely that your family, like …
