Author: One in Five Minds

Is your family transitioning from active duty to civil life? This transition can be very challenging. Not only the active …

As teachers adapt to the complex challenges of online instruction during the coronavirus pandemic, another vital area can’t be forgotten: …

COVID-19  was dramatic in many ways, including the frequent, unexpected changes we couldn’t control. More than ever, families experienced a …

What has COVID-19 been like for parents of school-age kids? What did students experience? We asked Kim Sayers, MA, LPC-S, …

When we look back at the jobs that were dramatically impacted by COVID-19, teachers are at the top of the …

If you have a child with ADHD, it may feel like you should get a gold sticker (or two!) just …

Bullying. The mere sight of the word is enough to send shivers down a parent’s spine. Especially if your child …

When we hear these words, a number of ideas may come to mind, many of them distressful and negative, and …

There is a strong link between mental illness and substance abuse. People with mental illness resort to substances as “self …

If you’re like most families, the “new normal” is taking shape. Work from home and Zoom meetings don’t feel quite …