4 Ways to Navigate Feelings of Isolation or Disconnection During COVID
Being an educator has always been a rewarding yet challenging profession, but it has become particularly challenging in unique ways …
Julia Marie Hogan
Julia Marie Hogan
How COVID affects student mental health — and you can help
This school year looks very different compared to last year. The phrase “social distancing” is now part of our everyday …
How Teachers Can Coach Parents During COVID-19
As an educator, you’re probably used to wearing many hats. Not only do you teach, but you are also a …
Coping With Your Child’s Bedtime Anxiety And Insomnia
It’s your child’s bedtime and you’re dreading it. Instead of the calm process you wish it was, it’s filled with …
Setting Boundaries — How to Be More “Selfish” at Work
Do you ever feel misunderstood as an educator? Do you get comments like, “It must be so nice to get …
How to Avoid “Parental Burnout:” Warning Signs and 4 Strategies That Can Help
As a parent, you dedicate your life to caring for your child every day. For years, you’ve helped them learn …
Self-Care and Setting Boundaries for Teachers During the COVID-19 Pandemic
In a matter of a week or two, your day-to-day life has been turned upside down. School has now gone …
How To Help Your Teen Navigate A Breakup
During middle school and high school years, your teen is learning how to be in relationships, including what it means …
How You Can Lower Stress Through Mindfulness Meditation
You’ve had a stressful day at work, running errands, or taking care of the kids. The stress keeps building, and …
A Parent’s Guide To Early Intervention For Psychosis In Children
Has your child been acting differently lately? Did they used to be organized, outgoing, and actively involved in class and …
