An Open Letter to New Parents of Transgender Children

Your child recently came to you and said some unexpected words: “Im trans.”

Or maybe they said something like “Im non-binary,” “Im genderfluid,” “Im agender” or some variation you’ve only heard a little about or have never heard of at all. Perhaps those words weren’t really all that unexpected, or you haven’t heard them yet but you did anticipate hearing them sometime soon.

First off, let me say: congratulations. No matter how challenging your relationship is or has been with your child, it’s quite likely that they’re telling you this because they value your affirmation and presence in their life enough to invite you into this deeply personal, sometimes quite frightening, aspect of their life. That’s a big deal—big enough to take a deep breath and pause before responding.

Here’s what we know: rejection of your child’s gender identity is a major risk factor for depression, as well as attempts at suicide (Trevor Project, 2021). I’m not saying that to scare you or to pile on the pressure, of course—you’re probably already facing enough of that. Instead, I share that fact to highlight the amazing opportunity you currently have in your hands. This is a chance to walk the walk and really show up for your kid in a manner they’ll likely remember for a lifetime. See, we also know that having even one accepting and supportive adult in a young adult or adolescent’s life can reduce the risk of a suicide attempt by 40% (Trevor Project, 2019). This is your chance to be that adult.

You probably have questions. Let me help you out.

Is this just a phase?

Maybe you poked around online and found some scary terms like “irreversible damage” and “rapid-onset” gender dysphoria. That last term, of course, gets thrown around despite research confirming that, while gender dysphoria is absolutely real and potentially devastating, the “rapid-onsent” idea is a myth (Ashley 2020; Turban et al 2022). In fact, of the 8% of persons who transition and then go on to detransition later on, only 5% of that number permanently “detransition” because they “felt that transition was not right for them”—whereas 36% report detransitioning because of pressure from their parents (GenderGP, 2021).

But isn’t this all just the result of peer pressure?

Believe it or not, there actually isn’t any evidence that peer pressure leads to any change in gender identity (Turban et al 2022). If you’re suddenly noticing that most of your child’s social circle is made up of gender-nonconforming kids, it might be tempting to think that somehow that social circle made your kid trans. But here’s another, even more plausible explanation: people hang out with who they relate to, and who they feel safe with.

But aren’t they just too young to know?

This question is completely understandable, and is likely coming from a good place. Here’s something to keep in mind, though: no one asks whether non-LGBTQIA+ kids are “too young” to know that they’re not LGBTQIA+. In all likelihood, your child knows their gender just the same way that you did when you were their age.

If age is a factor in your decision to support your child in pursuing medical transition—such as the use of puberty blockers—please consider the fact that, as a trans person, I suffer from gender dysphoria due to my masculine-coded voice. That voice is the result of having gone through puberty driven by testosterone, and no amount of hormones I am prescribed post-puberty will ever do anything to make my voice less masculine. If I had had the chance to take puberty blockers way back then, I wouldn’t continue to struggle with sometimes debilitating vocal dysphoria even today. Actions have consequences, of course, but the important thing to remember here is that lack of action does, too.

Okay, so—what can I do to help my child?

If you’re reading this, that’s a great first step. Ask them questions.  Ask them, with genuine curiosity, to tell you their gender story. Look up and read and listen to the stories of other trans and gender-nonconforming people. And remember: you’re not losing anything. Your child is still your child—now, you’re just learning how magical they really are.


  • Ley David Elliette Cray, Ph.D., (she/her) is Director of LGBTQIA+ Programming at Charlie Health, the first fully virtual provider of intensive outpatient therapy for young adults and adolescents.  Ley is a certified philosophical consultant registered with the National Philosophical Counseling Association as well as a certified mindfulness instructor trained through the Center for Koru Mindfulness. She is a yoga instructor registered with the Yoga Alliance and certified in trauma-informed yoga as well as adaptable/accessible yoga practice. Through the Sexual Health Alliance, Ley is currently further enriching her practice by completing her certification in Sexuality Counseling. After receiving her Ph.D. in Philosophy in 2012, Ley built an internationally recognized research portfolio and taught classes on topics including gender and sexuality, meaning in life, Buddhist thought, comics books, and more. Her career in higher education has included work at the Ohio State University, Grand Valley State University, and Texas Christian University, as well as speaking engagements around the world. Upon accepting herself as a person of transgender identity, Ley knew she needed to do more: she started leading Trans Yoga classes in the Dallas-Fort Worth area as well as offering virtual Queer Mindfulness classes and retreats. Before long, she joined Charlie Health’s staff as a contemplative practitioner, bringing these and other offerings to LGBTQIA+ youth struggling with mental health and substance use. With time, effort, and passion, this position morphed into her current role as Director of LGBTQIA+ Programming, through which she is grateful to have the privilege of helping young adults and adolescents move forward and thrive. As an educator and scholar, an author and activist, an artist and a healer, Ley puts advocacy for LGBTQIA+ communities before all else. She currently lives in Fort Worth, Texas, where in her carefully guarded spare time, she reads a lot of comics, plays a lot of video games, and watches a lot of horror movies with her lovely family of dogs and cats.

The opinions, representations and statements made within this guest article are those of the author and do not necessarily reflect those of One in Five Minds or Clarity Child Guidance Center. Any copyright remains with the author and any liability with regard to infringement of intellectual property rights remain with them. One in Five Minds and Clarity Child Guidance Center accepts no liability for any errors, omissions or representations.

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