This two-hour session will define the core elements of self-compassion and discuss how to apply it within the present context. It will include brief, experiential exercises that can be integrated into daily activities to reduce burnout and boost resilience and well-being. Participants will develop a personal self-compassion practice through building upon current resources and incorporating new skills. Dr. Knox will present this presentation live streamed from North Carolina.
- Define self-compassion in current context
- Apply self-compassion in daily life and work
- Create a personalized self-compassion practice
Marissa Knox, PhD is a trained Mindful Self-Compassion teacher and focuses on self-compassion and emotional resilience in her research. In her recent projects, she supported the adaptation of a brief self-compassion curriculum for healthcare professionals and implemented interventions to reduce their stress and improve coping. Marissa has taught self-compassion programs to mental health professionals, educators, students, and parents of children with chronic and complex illnesses.
Continuing Education Units (CEUs): 2