Helpful Resources

Positive Lifestyle Choices

We all have behaviors that we wish we could stop or start. Changing our eating or exercise habits usually ranks at the top of that wish list. So, how do you quit wishing and start doing?

Learn how to motivate yourself and others to make positive lifestyle choices. For our latest On-demand Video, Shawn Owens, RN, Clarity CGC's VP of Nursing, uses Change Theory to discuss the following:

Food and mood
Areas of health promotion
Stop and Start behaviors
Tips for improving your diet
Stages of change
Interventions for each stage

This recording is from a community presentation Clarity Child Guidance Center hosted on June 18, 2010.

Leading to Wellness (Part 1)

Shawn addresses the following: food and mood, areas of health promotion, stop and start behaviors, tips for improving your diet, and resources.

Leading to Wellness (Part 2)

Shawn addresses the following: stages of change and interventions for each stage.

*Note: You must be able to access YouTube to view these videos. Some organizations limit access to this video-sharing website.

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